Authentic South Indian Sambar

Authentic South Indian Sambar

A flavorful lentil-based vegetable stew with tamarind and aromatic spices.

20 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 cup toor dal (split pigeon peas)
  • 1 small lemon-sized tamarind
  • 1 cup mixed vegetables (drumsticks, eggplant, carrots, pumpkin)
  • 1 medium onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp fenugreek seeds
  • 1/4 tsp asafoetida
  • 10-12 curry leaves
  • 2 tbsp sambar powder
  • 1/4 tsp turmeric powder
  • 2 tbsp chopped coriander leaves
  • 2 tbsp oil
  • Salt to taste

Nutrition Facts

280Calories
12gProtein
40gCarbs
8gFat

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Instructions

1

Cook the toor dal: Pressure cook the dal with 3 cups water and turmeric powder for 4-5 whistles until completely soft. Mash well and set aside.

2

Prepare tamarind extract: Soak tamarind in 1 cup warm water for 10 minutes. Squeeze and extract the pulp, discarding the solids.

3

Cook vegetables: In a pot, add chopped vegetables, green chilies, and enough water to cover. Cook until vegetables are tender but not mushy.

4

Make sambar base: Add tamarind extract, sambar powder, and salt to the cooked vegetables. Simmer for 5-7 minutes.

5

Combine dal and vegetables: Add the mashed dal to the vegetable mixture. Adjust consistency with water if needed. Simmer for 5 minutes.

6

Prepare tempering: Heat oil in a small pan. Add mustard seeds, cumin seeds, fenugreek seeds, and let them splutter. Add asafoetida and curry leaves.

7

Finish the sambar: Pour the tempering over the sambar. Garnish with fresh coriander leaves. Cover and let it rest for 5 minutes before serving.

Chef's Tips

  • Dal Consistency: For perfect texture, the dal should be completely cooked and easily mashable.
  • Vegetable Choices: Traditional vegetables include drumsticks, pumpkin, and brinjal, but you can use any seasonal vegetables.
  • Sambar Powder: For authentic flavor, use homemade sambar powder if possible.
  • Tamarind Tip: Adjust tamarind quantity based on your preference for sourness.
  • Serving Suggestion: Serve hot with steamed rice, idli, or dosa for complete experience.
  • Storage: Sambar tastes better the next day as flavors develop. Store in refrigerator for up to 2 days.
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