
Authentic South Indian Sambar
A flavorful lentil-based vegetable stew with tamarind and aromatic spices.
20 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 1 cup toor dal (split pigeon peas)
- 1 small lemon-sized tamarind
- 1 cup mixed vegetables (drumsticks, eggplant, carrots, pumpkin)
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp fenugreek seeds
- 1/4 tsp asafoetida
- 10-12 curry leaves
- 2 tbsp sambar powder
- 1/4 tsp turmeric powder
- 2 tbsp chopped coriander leaves
- 2 tbsp oil
- Salt to taste
Nutrition Facts
Instructions
Cook the toor dal: Pressure cook the dal with 3 cups water and turmeric powder for 4-5 whistles until completely soft. Mash well and set aside.
Prepare tamarind extract: Soak tamarind in 1 cup warm water for 10 minutes. Squeeze and extract the pulp, discarding the solids.
Cook vegetables: In a pot, add chopped vegetables, green chilies, and enough water to cover. Cook until vegetables are tender but not mushy.
Make sambar base: Add tamarind extract, sambar powder, and salt to the cooked vegetables. Simmer for 5-7 minutes.
Combine dal and vegetables: Add the mashed dal to the vegetable mixture. Adjust consistency with water if needed. Simmer for 5 minutes.
Prepare tempering: Heat oil in a small pan. Add mustard seeds, cumin seeds, fenugreek seeds, and let them splutter. Add asafoetida and curry leaves.
Finish the sambar: Pour the tempering over the sambar. Garnish with fresh coriander leaves. Cover and let it rest for 5 minutes before serving.
Chef's Tips
- Dal Consistency: For perfect texture, the dal should be completely cooked and easily mashable.
- Vegetable Choices: Traditional vegetables include drumsticks, pumpkin, and brinjal, but you can use any seasonal vegetables.
- Sambar Powder: For authentic flavor, use homemade sambar powder if possible.
- Tamarind Tip: Adjust tamarind quantity based on your preference for sourness.
- Serving Suggestion: Serve hot with steamed rice, idli, or dosa for complete experience.
- Storage: Sambar tastes better the next day as flavors develop. Store in refrigerator for up to 2 days.