Hearty Vegetable Soup

Hearty Vegetable Soup

A comforting and nutritious vegetable soup packed with fresh veggies and herbs.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 cup chopped spinach
  • 2 tbsp fresh parsley, chopped

Nutrition Facts

220Calories
8gProtein
35gCarbs
5gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

2

Add the carrots, celery, and minced garlic to the pot. Cook for another 5 minutes, stirring occasionally.

3

Stir in the zucchini and green beans. Cook for 3-4 minutes until the vegetables start to soften.

4

Pour in the diced tomatoes and vegetable broth. Add the dried thyme, oregano, salt, and pepper. Stir well to combine.

5

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, allowing the flavors to meld.

6

Add the chopped spinach and fresh parsley. Stir and cook for another 2-3 minutes until the spinach wilts.

7

Taste and adjust seasoning if needed. Serve hot with a sprinkle of fresh parsley on top.

Chef's Tips

  • Vegetable Variations: Feel free to add other vegetables like potatoes, peas, or corn for extra heartiness.
  • Broth Options: Use homemade vegetable broth for the best flavor, or substitute with chicken broth if preferred.
  • Herb Freshness: Fresh herbs like basil or thyme can be used instead of dried for a brighter flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
  • Serving Suggestion: Serve with crusty bread or a side salad for a complete meal.
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