Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

A velvety smooth soup with roasted butternut squash, warm spices, and a touch of cream.

15 mins

Prep Time

35 mins

Cook Time

4

Servings

Ingredients

  • 1 medium butternut squash (about 2 lbs)
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Pumpkin seeds for garnish (optional)

Nutrition Facts

220Calories
3gProtein
32gCarbs
10gFat

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Instructions

1

Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place cut-side down on a baking sheet.

2

Roast the squash for 35-40 minutes until very tender when pierced with a fork. Remove from oven and let cool slightly.

3

While squash cools, heat 1 tbsp olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add garlic and cook 1 minute more.

4

Scoop the roasted squash flesh from the skin and add to the pot along with vegetable broth, cinnamon, and nutmeg. Bring to a simmer.

5

Using an immersion blender, puree the soup until completely smooth. Alternatively, carefully transfer to a blender in batches.

6

Stir in heavy cream and season with salt and pepper to taste. Simmer for 5 more minutes to allow flavors to blend.

7

Ladle into bowls and garnish with a drizzle of cream and pumpkin seeds if desired. Serve warm.

Chef's Tips

  • Roasting Tip: For deeper flavor, roast the squash cut-side up and brush with maple syrup before roasting.
  • Texture Tip: For extra creamy texture, strain the soup through a fine mesh sieve after blending.
  • Spice Variations: Add a pinch of cayenne or curry powder for a spicy twist.
  • Dairy-Free Option: Substitute coconut milk for the heavy cream for a vegan version.
  • Storage: Soup keeps well in the refrigerator for up to 4 days. Freeze for longer storage.
  • Garnish Ideas: Try crispy sage leaves, crumbled bacon, or a swirl of yogurt for different presentations.
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