
Creamy Butternut Squash Soup
A velvety smooth soup with roasted butternut squash, warm spices, and a touch of cream.
15 mins
Prep Time
35 mins
Cook Time
4
Servings
Ingredients
- 1 medium butternut squash (about 2 lbs)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup heavy cream
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Nutrition Facts
Instructions
Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place cut-side down on a baking sheet.
Roast the squash for 35-40 minutes until very tender when pierced with a fork. Remove from oven and let cool slightly.
While squash cools, heat 1 tbsp olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add garlic and cook 1 minute more.
Scoop the roasted squash flesh from the skin and add to the pot along with vegetable broth, cinnamon, and nutmeg. Bring to a simmer.
Using an immersion blender, puree the soup until completely smooth. Alternatively, carefully transfer to a blender in batches.
Stir in heavy cream and season with salt and pepper to taste. Simmer for 5 more minutes to allow flavors to blend.
Ladle into bowls and garnish with a drizzle of cream and pumpkin seeds if desired. Serve warm.
Chef's Tips
- Roasting Tip: For deeper flavor, roast the squash cut-side up and brush with maple syrup before roasting.
- Texture Tip: For extra creamy texture, strain the soup through a fine mesh sieve after blending.
- Spice Variations: Add a pinch of cayenne or curry powder for a spicy twist.
- Dairy-Free Option: Substitute coconut milk for the heavy cream for a vegan version.
- Storage: Soup keeps well in the refrigerator for up to 4 days. Freeze for longer storage.
- Garnish Ideas: Try crispy sage leaves, crumbled bacon, or a swirl of yogurt for different presentations.