Nicoise Salad

Nicoise Salad

A classic French salad with tuna, eggs, olives, and fresh vegetables, dressed in a light vinaigrette.

20 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 2 cans tuna in olive oil, drained
  • 4 large eggs
  • 1 pound baby potatoes, halved
  • 1 cup green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives
  • 1/4 cup red onion, thinly sliced
  • 4 cups mixed greens
  • 2 tablespoons capers
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Nutrition Facts

420Calories
25gProtein
20gCarbs
28gFat

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Instructions

1

Cook the eggs: Place eggs in a pot of boiling water and cook for 9 minutes for hard-boiled. Transfer to ice water to cool, then peel and quarter.

2

Boil the potatoes: In the same pot, add halved baby potatoes and cook until tender, about 10 minutes. Drain and let cool slightly.

3

Blanch the green beans: In a separate pot, blanch green beans in boiling water for 2-3 minutes until crisp-tender. Drain and rinse under cold water.

4

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.

5

Assemble the salad: On a large platter, arrange mixed greens, potatoes, green beans, cherry tomatoes, olives, red onion, and tuna. Top with quartered eggs and capers.

6

Drizzle and serve: Drizzle the dressing over the salad just before serving. Toss lightly if desired.

Chef's Tips

  • Fresh Tuna Option: For a gourmet touch, use seared fresh tuna steaks instead of canned tuna.
  • Make Ahead: You can boil eggs, potatoes, and green beans a day in advance and store them in the fridge.
  • Extra Crunch: Add some toasted croutons or nuts for additional texture.
  • Vegetarian Version: Replace tuna with chickpeas or white beans for a vegetarian alternative.
  • Dressing Tip: Let the dressing sit for 10 minutes before using to allow flavors to meld.
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