Bouillabaisse

Bouillabaisse

A classic French seafood stew with fish, shellfish, and aromatic herbs in a rich saffron-infused broth.

30 mins

Prep Time

45 mins

Cook Time

4

Servings

Ingredients

  • 1 lb mixed fish fillets (such as cod, halibut, or snapper)
  • 1 lb mussels, cleaned and debearded
  • 1 lb clams, scrubbed
  • 1 lb shrimp, peeled and deveined
  • 1 fennel bulb, thinly sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 leek, sliced
  • 2 tomatoes, diced
  • 1 orange peel strip
  • 1 pinch saffron threads
  • 4 cups fish stock
  • 1 cup white wine
  • 2 tbsp olive oil
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Rouille (optional, for serving)
  • Sliced baguette (for serving)

Nutrition Facts

450Calories
50gProtein
20gCarbs
12gFat

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Instructions

1

Prepare the seafood: Cut the fish fillets into large chunks. Clean the mussels and clams thoroughly, discarding any that are open or cracked.

2

Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion, fennel, leek, and garlic. Sauté until softened, about 5 minutes.

3

Build the broth: Add the diced tomatoes, orange peel, saffron, bay leaf, and thyme. Stir well, then pour in the white wine and fish stock. Bring to a simmer.

4

Cook the fish: Add the fish chunks to the pot and simmer gently for about 5 minutes until the fish is just cooked through.

5

Add shellfish: Add the mussels, clams, and shrimp to the pot. Cover and cook for another 5-7 minutes until the shells open (discard any that don’t open).

6

Season and serve: Remove the bay leaf and orange peel. Season with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley, and serve with rouille and toasted baguette slices.

Chef's Tips

  • Freshness matters: Use the freshest seafood possible for the best flavor.
  • Saffron tip: Toast the saffron threads lightly in a dry pan before adding to enhance their aroma.
  • Broth depth: For a richer broth, add fish bones or shrimp shells when simmering the stock.
  • Rouille pairing: Serve with rouille (a garlicky mayonnaise) spread on toasted baguette for an authentic touch.
  • Leftovers: Store in the fridge for up to 2 days. Reheat gently to avoid overcooking the seafood.
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